Ringette Skills Videos

Skating

Backward Acceleration

Techniques for building speed while skating backward, essential for defensive positioning and transitioning quickly in both ends of the ice.

Skating

Drive Skating

Drive skating is skating directly at an opponent and using a last-second fake to go around them. An effective technique for beating a defender one on one in any zone.

Ring Handling

Ring Handling

Fundamentals of controlling and moving the ring with your stick, including stickhandling in tight spaces and maintaining possession under pressure.

Passing

Passing

Passing mechanics, accuracy, and timing. Ringette is a pass-first sport and strong passing skills are the foundation of effective team play at every level.

Offense - Offensive Zone

Drop Passes and Support Passes

How and when to use support and drop passes across all zones including the offensive zone. A core part of creating scoring chances and maintaining possession.

Passing

L Formation Passing

The L is the foundation of ringette's offensive zone passing game. Covers how players position themselves and time their movements to always give the ring carrier two passing options.

Offense

Dekes

Offensive moves and fakes used to beat defenders one on one. Learn to read defensive positioning and use body movement to create space and scoring opportunities.

Shooting

Shooting

Shot selection, technique, and accuracy. Covers shooting mechanics including how to make the goalie move and find open space on net.

Shooting

Sniper Moves

Advanced shooting techniques for getting quality shots off in tight situations. Covers moves in the slot, off the crease, and under defensive pressure.

Shooting

Wrist Shot Practice

Drills and technique for developing a consistent, accurate wrist shot. Covers grip, body positioning, weight transfer, and follow-through to generate power and placement.

Defense

Defensive Channeling

How to steer offensive players away from dangerous areas using body positioning and stick pressure. A core defensive skill at every level of ringette.

Defense

Defensive Triangle - Basic

A clear introduction to the defensive triangle, the most common defensive structure in ringette. Covers positioning, movement, and how the three defenders work together to protect the net.